May 23, 2022

Here are some 60-60 rules to keep in mind when listening to music on headphones

Are you a person who listens to music on headphones every day? Or do you have a child who listens like this? Listening to music with headphones can bring you peace and serenity. This is especially true for teenagers who listen to this kind of music with headphones.

Because of the constant use of headphones, they may sometimes be unable to hear the parents or other people at home. It should be noted that this is not a big problem at the moment, but it is not a good practice because there are examples of actual hearing loss in the long run.

Especially children. International neuroscientists have warned that long-term use of headphones on headphones can lead to long-term hearing loss. Surveys show that 1 in 5 teenagers who use headphones loudly and for a long time will lose their hearing. This is not to say that headphones are bad, but to avoid high volume and set a time limit.

The World Health Organization (WHO) has stated that headphones should be worn for a maximum of one hour a day. The statement added that the highest age group for hearing loss was between 12 and 35 years old. According to the survey, only 3.5% of all teens in the United States have good hearing. This is a very worrying figure. The World Health Organization (WHO) urges parents to limit their children’s hearing loss to 60 percent per hour to prevent hearing loss in children.

Of course, headphones are not the only source of hearing loss. Places like clubs with loud music and concerts; Thunderstorms and other loud noises can do the same to some extent. There are many people who suffer from temporary hearing loss due to noise other than hearing aids.

The latest high-quality headphones are quite good. This is because they reduce the amount of noise around you, so you can reduce the volume just a little to hear the music. So, if you can afford it, using these high quality headphones can be very helpful for your ear health. The World Health Organization (WHO) is urging later earphone companies to produce such high-quality headphones.

In short, you should always keep your headphones on at more than 60 volts and not more than 60 minutes a day. This can easily be referred to as 60-60. Subsequent research has shown that fruits and vegetables that contain antioxidants, such as vitamin C, Let me conclude by stating that food can protect against hearing loss.

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